Try this little exercise in relaxation - it works!
Picture yourself near a stream.
Birds are chirping in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.
You are in total seclusion from that place called 'the world'.
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the reflection in the water of a face of the person whose standing behind you.
That face looks familiar , kind and loving .
Your heart is filled with joy but you sense a moments loss that person has died for you ........
There now, feeling better?
